Vitamins and minerals are essential for healthy and blemish free skin. Like every other part, skin needs complete nutrition to work appropriately. Vitamins and minerals are antioxidants and have antibacterial effects. They help flushing out toxins from the body which is essential for cleansing of pores. Excess intake of vitamins or minerals can be dangerous. It is recommended to find a multi-vitamin that is taken at least twice a day. Take prescribed dosage of these to avoid hazards.
Vitamin A puts a stop to acne by reducing the production of sebum. It maintains and repairs the skin tissues. It is a powerful antioxidant which helps flushing out the toxins from body. Take 10,000 IU dosage of Vitamin A to prevent acne. Pregnant women should not take more than 5000 IU. Nausea, itching, irritation, vomiting, headaches, menstrual problems, and dizziness are some of the side effects of vitamin A overdose.
Vitamin B maintains healthy skin tone and relieves nervousness and stress which are known to be the major causes of acne. The vitamins in the B complex are Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin / Nicotinic Acid/ Niacinamide), Vitamin B5 (Pantothenic Acid), Vitamin B6 (Pyridoxine).
It is recommended to take these vitamins together because each and every one of these plays a particular role in keeping skin healthy.
1) Vitamin B1 (Thiamine) helps in flushing out toxins. It is useful for digestion. Take 100 mg three times daily to fight acne.
2) Vitamin B2 (Riboflavin) is vital for healthy skin, nails and hair. Take 100 mg three times daily to fight acne.
3) Vitamin B3 (Niacinamide) improves circulation and is important for healthy skin. Take 200 mg three times daily to fight acne.
4) Vitamin B5 (Pantothenic Acid) relieves stress and enhances the circulation of cells which are involved in healing wounds. Take 100 mg three times daily to fight acne.
5) Vitamin B6 (Pyridoxine) plays an important role in maintaining a healthy immune system. Its deficiency can cause acne. Take 100 mg three times daily to fight acne.
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Neem's antibacterial, antifungal and blood purifying properties are useful in to keep the skin healthy. Neem has a purifying effect, drawing out excess oil and smoothing out blemishes, so it is wonderful for persons with water predominant skin. Neem is a powerful blood purifier and promotes healthy skin. Neem has been used for curing blood morbidity, itching, skin ulcers, burning sensations and pthysis.
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Vitamin C is necessary for various functions like tissue growth and repair, protection against infection and enhancing immunity throughout the body. Hence it is called “super vitamin". Take 1000 to 1600 mg three times daily to fight acne. Diabetic people should consult the doctor to take any dosage.
Vitamin E is an antioxidant that plays a vital role in tissue repair. Spending a lot of time in the sun can damage you skin by excess UV radiation. Vitamin E can protect your skin from this damage. Take 400 IU dosage daily to fight acne.
Vitamin K makes the skin healthier and helps in speeding up healing process. It repairs the damage caused by dryness and is very much popular for its use in anti aging medicines.
Chromium fights against skin infections. Take this in supplement form for proper nutrition. Take 150 mcg per day to fight acne.
Zinc is an antioxidant which helps in healing of the tissues and fights the formation of free radicals. It regulates the activity of oil glands and prevents acne. Take 25-30mg daily to fight acne.
It is an antioxidant that relieves acne and helps maintaining skin elasticity.
