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Diabetes Food Pyramid

1. Diabetes Information 2. Diabetes Symptoms
3. Types of Diabetes 4. Diabetic Food Pyramid
5. Diabetes Treatment 6. Home Remedies for Diabetes
7. Natural Cures for Diabetes 8. Diabetes Mellitus Ayurvedic Treatment
9. Bitter Melon for Diabetes  

Diet plays an important role for every human being. Diabetes is a chronic metabolic disorder and a person having disorder having problem in converting sugars, starches and other foods into energy. Even in this situation diet can also play very important role. Diabetics always need to take care of their diet and also about the food they eat. Using diabetic food pyramid can prove a wonder for the persons having diabetes.

Herbal Supplements for Diabetes

Diabecon

Diabecon have several natural herbal extracts as ingredients that possess anti-diabetic action. Many people suffering from diabetes have confirmed that they found a relief that they had never found before, specially when Diabecon was accompanied with anti-diabetic healthy diet and yogasanas, meditation and pranayamas.


Himalaya Bitter Melon Capsules

Karela (Bitter Melon) , also known as Bitter Gourd is a herb that is useful to control blood sugar levels and keeps body functions operating generally. Karela has well known result in diabetes mellitus. Bitter melon (Karela) is not only useful in diabetes mellitus but is also very beneficial in a lot of other disorders that have been troubling mankind.


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American Diabetes Association designed the diabetic food pyramid. Diabetic food pyramid can be divided in six groups. These groups have some subgroups and are mentioned below.

1) Grains and Starchy Vegetables - The largest subgroup which came at the bottom contains beans, grains and vegetable having starch. Bread, cereal, pasta and rice came in this group. This group of diabetic food pyramid suggests that one should increase the intake of grains and beans in their diet. A 6-11 serving of this group is suggested for the diabetic.

2) Vegetables - Vegetable is an important sub group of diabetes food pyramid. Vegetables that are rich in minerals, vitamins and fibres but low in fats are also beneficial for the diabetic. The fruits and vegetables that are yellow and green in colour such as spinach, kale, broccoli, romaine lettuce, carrots, cucumbers, chilies and peppers must be taken. A 3-5 serving of this group is suggested for diabetic persons.

3) Milk and Milk Products - Milk is a valuable sub group of diabetes food pyramid. Milk and products made by milk are rich in proteins and calcium. One should intake non-fat or low-fat dairy products as they are having great taste and nutrition without the saturated fat. A 2-3 serving per day is suggested for the diabetic person.

4) Fruits - Fruits that are having carbohydrates are considered main subgroup of diabetic food pyramid. Fruits that are rich in vitamins, minerals and fibres are extremely good for the patient of diabetes. Blackberries, cantaloupe, strawberries, oranges, apples, bananas, peaches, pears, apricots, and grapes came under this group. A 2-4 serving of this group is suggested for the patient.

5) Meat and Substitutes of Meat - Meats are the great source of vitamins and minerals and that is the reason it is an important part of diabetic food pyramid. The group includes beef, chicken, turkey, fish, eggs, tofu, dried beans, cheese, cottage cheese and peanut butter. The main that are recommended food are red meat and poultry foods. The intake of these foods must be in small portion. Also, baking and steaming must be preferred in place of frying. A 2-3 serving of this group must be taken by the patient.

6) Fats, Sweets and Alcoholic Beverages - The subgroups stay at the top of the diabetic food pyramid. It indicates that your body has very smaller amounts of them. Our body needs fat but in a very small amount. Some sugary foods can provide quick energy but this can add many calories in the body. All these should be taken in right amount to balance the calories.


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