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Yoga for Health

A great controversy has been raging in the west about the question: “Is God Dead?” Popular and theological magazines alike have been concerned with this problem and giving expression to mostly partisan and definitive views. Without going into the merits of the question, one must say that the situation reflects a seething ferment in the minds of men about the fundamental question regarding the nature and purpose of life arising out of not just idle intellectual curiosity but a deeper malaise that afflicts the modern men. Rightly has it been said that whereas the eighteenth century was the age of Reason, the nineteenth was the Age of Progress, the twentieth is the Age of Anxiety. There is little doubt that today more than ever before, in spite of – or is it because of? – widening frontiers of knowledge deeper understanding of the biological and social factors involved in life, increased use of technological achievements man feels a great void in his life and keeps seeking something that would allay his quest and bring peace and solace to his mind.

It is interesting to note that more and more intelligent persons are finding the traditional sources of inward satisfaction disappointing and have begun to assert that old dogmas can no longer meet the needs of today. Of course, this is not an altogether new phenomenon. Nietzsche, who hacks so emphatically asserted this, was the forerunner of the modern skeptics and had prepared the ground for the atheism of communist and other thought. There is also a growing body of thinkers in England and elsewhere who swear by Scientific Humanism and seek highest values in fields other than the so-called orthodox religious ones.

On the other hand, there are those who think with Aldous Huxley in his “The Doors of Perception” that the chemical key to mystical ecstasy of self – transcendence had been discovered. He pointed out how fasting and flagellation and monotonous repetition of certain words had been employed from times immemorial to induce such a state and how instead of such means, it was possible to employ mescaline to widen the doors of perception and enjoy a state of deeper understanding and oneness such as has been spoken of as Samadhi, satori and the like. The more recent LSD cult is a further step in the same direction.

Meditation has usually been spoken of as yoga but the latter word has acquired a multiplicity of connotations through extended uses as well as misunderstanding. It must be allowed that the discovery of the art of meditation as here understood is a unique contribution of the Indian mind. It cuts across all distinections of faith and formulae. Sectarian professions and practices, divisive doubts and doctrines. It is catholic in its approach and universal in applicability. The form of discipline offered is very old in India itself and was known to both the orthodox and the heterodox circles. It occupies a prominent place in the Upanishads as well as in the doctrines of Buddhism. Visitors to and from far off lands are supposed to have taken it as a valuable gift to other places where it began to flourish in somewhat modified forms. The references to it in the Mahabharata also indicate its great vogue. Of course, there were great differences in the way if was understood in the various darshanas as also about the results it produced and the supernatural powers it bestowed.

The moral training that is an essential prerequisite in Yama and Niyama – comprises the first two essential steps of ashtanga, the eightfold means. The remaining six steps fail under two heads, the first having asana, pranayama and pratyahara, and the second includes the last three viz. dharana, dhyana and Samadhi. The final stage when kaivalya is attained obviously touches the realms of hysticism.

Meditation is treated not merely as a practice for the austere or the escapist but rather as a means of physical and mental well being as much as of spiritual regeneration and self transcendence. Ayurveda, the art and science of healthy living and healing also makes considerable use of the practice of meditation and as a devotee of this divine art. I have no doubt about its need and efficacy in place of modern craze for tranquillizers and hypnotics.


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